Mindfulness Success Accelerator
Your 12-week program to break through stress, master your mindset, and transform your life with clarity, energy, and purpose.
You’re In The Right Place IF…
You feel stuck, constantly overwhelmed, and unsure of your next steps in life.
You’re exhausted from juggling stress, burnout, and a lack of energy every day.
You crave clarity, focus, and purpose but don’t know where to start.
This Might Not Be For You IF…
You’re not ready to commit to making lasting changes in your life.
You aren’t willing to put in the work to develop daily mindful habits.
You’re comfortable staying in the cycle of burnout and confusion.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Stress Awareness and Life Audit
Identify stress triggers, energy drains, and emotional pressure points to understand where your overwhelm comes from and what needs to change.
In this breakthrough session you'll achieve:
Pinpoint your biggest stress triggers with guided assessments.
Map out energy drains and emotional pressure points in your life.
Create a life audit to clearly see what areas need attention.
MODULE 2: Introduction to Mindfulness-Based Stress Reduction
Learn mindfulness exercises, guided meditations, and calming breathwork to reduce mental clutter and feel immediate calm in your daily life.
By the end of this session, you will:
Practice simple mindfulness exercises for mental calmness.
Try step-by-step breathwork to reduce stress quickly.
Begin guided meditations that fit smoothly into your daily routine.
MODULE 3: Building Resilience to Overwhelm
Develop tools like micro-breaks, simple yoga flows, and resilience techniques to manage overwhelm and handle high-pressure moments with ease.
In this module, you will:
Learn yoga flows to ease tension and feel more balanced.
Use micro-breaks to stop overwhelm before it takes over.
Build resilience with strategies for high-stress moments.
MODULE 4: Mindful Goal Setting
Gain clarity on your personal and professional goals with visioning sessions, purpose mapping, and core values assessments.
This module will guide you to:
Clarify your life’s goals with visioning and purpose mapping.
Connect deeply with your core values to shape authentic decisions.
Break down professional and personal goals into actionable steps.
MODULE 5: Managing Chronic Fatigue and Energy Mastery
Boost your energy, improve sleep, and eliminate burnout with sleep optimization, breathwork, and mindful movement practices.
During this module, you will:
Boost daily energy by practicing targeted breathwork.
Improve sleep with mindfulness techniques designed for rest.
Restore vitality through gentle and effective mindful movement.
MODULE 6: Emotional Balance and Mindful Reactions
Use fast-acting mindfulness tools to stay calm, reduce reactivity, and take control of emotional triggers.
This powerful session teaches you to:
Track emotional triggers and understand your reactions better.
Master mindfulness pauses to stay calm in stressful moments.
Reset reactive habits and stay in control during tough situations.
MODULE 7: Creating a Daily Success Mindset
Build consistent optimism and motivation with morning rituals, affirmations, and daily mindset journaling to power your growth.
This module focuses on helping you:
Create morning rituals to boost focus and positivity all day.
Write daily affirmations to replace self-doubt with confidence.
Journal your mindset shifts to grow optimism and drive.
MODULE 8: Mindful Workflows for Start-Up Success
Stay organized and prioritize effectively with workflow batching, focus training, and mindful productivity strategies.
This module is designed to help you:
Prioritize tasks effectively with mindful planning techniques.
Batch workflows to stay productive and stress-free.
Train your focus to overcome distractions and get more done.
MODULE 9: Habit Shifting and Sustainable Practices
Form lasting habits and replace old routines with supportive practices through habit tracking, accountability, and reinforcement techniques.
Together in this session we'll:
Use tracking tools to solidify new habits effortlessly.
Master mindfulness pauses to stay calm in stressful moments.
Reinforce routines with positive feedback and encouragement.
MODULE 10: Mindful Communication and Boundaries
Set strong boundaries, communicate assertively, and protect your time and energy both personally and professionally.
In this session, you’ll focus on:
Develop clear scripts to set strong personal boundaries.
Practice mindfulness for better listening and understanding.
Learn to confidently say no and guard your time with ease.
MODULE 11: Measuring Progress and Celebrating Wins
Recognize your achievements, track progress, and stay motivated with milestone mapping and gratitude practices.
After working through this session, you will:
Track your growth with regular progress milestones.
Celebrate wins—big and small—with meaningful reflections.
Use gratitude to motivate consistent forward momentum.
MODULE 12: Purposeful Living and Next Steps
Craft a personal mission, create future plans, and cement the practices you need to live a life filled with clarity and purpose.
In this final week, you'll:
Write a personal mission statement for ongoing purpose.
Plan next-level goals to keep building your dream life.
Maintain daily practices that empower long-term growth.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
RESET
Break free from stress and burnout by understanding your triggers and energy blocks.
STEP 2
REFOCUS
Develop daily mindful habits to calm your mind and build resilience.
STEP 3
RENEW
Step into your purpose with clarity, energy, and a success-driven mindset.
Step Into Clarity, Energy, And Purpose.
You deserve support that works for you.
Your breakthrough starts now—don't wait any longer.
About Gregory Harrison
I’m a mindfulness and mindset coach helping people move from overwhelm and stress to clarity and purpose.
My Mission?
Helping you create a success-driven mindset so you can step into your best self and live with balance and intention.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
—Buddha
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